All Sport Drink: Flavors, Nutrition & All Sport Zero

All Sport Drink: Flavors, Nutrition & All Sport Zero
All Sport Drink: Flavors, Nutrition, Zero vs Regular & Buying Guide
2026 All Sport Drink Guide

Compare All Sport drink mixes, Zero varieties, specialty formulas, freezer pops, nutrition, ingredients, mixing directions, electrolytes and the best formats for workouts, teams, events and hot weather.

Product information checked August 24, 2026.
Quick Answer

If you’re comparing All Sport drink products, the biggest choice is usually between regular mixes, Zero options, and specialty formulas. The brand currently offers powdered drink mixes, large-format pouches, freezer pops, and several Zero varieties.

All Sport is a powdered sports-drink brand with regular, Zero, specialty, and frozen products. The current lineup includes classic flavors such as Blue Raz, Fruit Punch, Grape, and Orange, plus several Zero specialty flavors.

Bottom line: Regular All Sport provides sugar and carbohydrates, while All Sport Zero is designed with zero sugar. Specialty options add different flavors and product features, so the best choice depends on how you plan to use the drink.
At a glance
Regular

Sugar + carbs

Traditional sports-drink formula for people who want a carbohydrate-containing mix.

Zero

Zero-sugar option

Designed for shoppers who want to avoid sugar while keeping a flavored electrolyte drink.

Large format

Teams & events

Large pouches are practical when many servings need to be prepared at once.

What Is All Sport Drink?

All Sport is a sports-drink brand built around powdered hydration products rather than only ready-to-drink bottles. Its current catalog includes multiple formats covering drink mixes, Zero products, freezer pops and other specialized products.

That makes the brand more interesting than a single sports-drink formula. You can buy individual sticks for a bottle, large pouches for group service, or frozen products for hot-weather use.

  • Regular Body Quencher mixes for traditional sweetened sports drinks
  • All Sport Zero for zero-sugar drink mixes
  • Specialty Zero flavors for different fruit profiles
  • Large-format pouches for preparing multiple gallons
  • Freezer pops for frozen servings
  • Variety packs for trying several flavors
  • Elite and specialty products within the wider lineup
  • Different package sizes for individual and commercial use

All Sport Drink Flavors

The classic regular lineup centers on familiar sports-drink flavors. Current product information identifies Blue Raz, Fruit Punch, Grape, and Orange among the regular powder-stick choices.

The Zero range expands the selection considerably. In addition to the core five-flavor variety pack, the current catalog includes specialty choices such as Pineapple Coconut, Strawberry Banana, Peach Mango and SONIC Cherry Limeade.

Classic flavors

  • Blue Raz: Bold berry-style profile
  • Fruit Punch: Familiar mixed-fruit taste
  • Grape: Strong grape flavor
  • Orange: Straightforward citrus

Specialty Zero

  • Lemon Lime: Sharper citrus profile
  • Peach Mango: Sweet tropical-fruit combination
  • Strawberry Banana: Softer fruit pairing
  • Pineapple Coconut: Tropical twist
  • SONIC Cherry Limeade: Tart cherry-and-lime inspired option
  • Skittles: Candy-inspired Zero variety

All Sport Nutrition Facts

The nutrition profile changes significantly between regular All Sport and All Sport Zero. A current regular powder-stick listing gives 140 calories, 35 grams of carbohydrates, 34 grams of sugar, 140 mg of sodium, and 150 mg of potassium per packet.

Current All Sport Zero products are labeled zero sugar, while the manufacturer highlights electrolytes and vitamin C.

Product typeSugarCaloriesFormatBest fit
Regular All Sport34g per current 36g stick140Individual sticksTraditional sports drink
All Sport Zero0gZero/low-calorieSticks and pouchesNo-sugar preference
Specialty Zero0gLow calorieSticks/pouchesMore unusual flavors
Freezer PopsVariesVariesFrozenSummer and group use
Label check: Nutrition facts can change by product and package. Check the label on the specific All Sport product you’re purchasing.

All Sport Ingredients

Current regular All Sport powder sticks use a relatively straightforward base of sugar, dextrose, and citric acid, followed by smaller amounts of flavoring, potassium citrate, salt, vitamin C and monopotassium phosphate.

All Sport Zero uses a different formula. Current labels list ingredients including citric acid, maltodextrin, potassium-related ingredients, salt, vitamin C, aspartame and acesulfame potassium, with exact ingredients varying by flavor.

Regular formula

Sugar and dextrose, citric acid, salt, potassium citrate, monopotassium phosphate, vitamin C, flavors and colors.

Zero formula

Citric acid, maltodextrin, potassium-related ingredients, salt, vitamin C, aspartame, acesulfame potassium, flavors and colors.

Important warning

Current All Sport Zero products containing aspartame carry a phenylalanine warning. If you have phenylketonuria, pay close attention to the package label.

Does All Sport Have Sugar?

Regular All Sport does contain sugar. Current nutrition information for the regular powder sticks lists 34 grams of sugar per 36-gram packet, along with 35 grams of total carbohydrate.

All Sport Zero is the sugar-free alternative. Current Zero product pages identify the products as zero sugar, although their ingredient lists include maltodextrin and explain that it contributes a trivial amount of sugar.

  • Choose regular All Sport if you want a traditional carbohydrate-containing sports drink.
  • Choose Zero if avoiding sugar is your priority.
  • Compare the serving size before comparing nutrition numbers.
  • Don’t assume every All Sport product has the same nutrition profile.
  • Check the current label when buying a different flavor or format.

All Sport Zero vs Regular All Sport

The most important decision is simple: regular All Sport contains sugar, while All Sport Zero is designed without sugar. Both product families are positioned around electrolytes and vitamin C.

FeatureRegular All SportAll Sport Zero
Sugar34g in current powder-stick nutrition data0g
Calories140 per current stickZero/low calorie
Carbohydrate35gMuch lower
ElectrolytesYesYes
Vitamin CYesYes
SweetenerSugar and dextroseAspartame and acesulfame potassium
Single-serve formatYesYes
Large-format optionsYesYes
Best forTraditional sports drinkNo-sugar preference
For either product, the package label is the final authority because formulations and package sizes can change.

All Sport Elite: What Makes It Different?

All Sport Elite deserves separate attention because it isn’t simply another flavor of the basic Body Quencher range. It is a specialized drink-mix line positioned around electrolytes plus additional vitamins.

Current All Sport product materials identify Lemon Twist and Strawberry Watermelon among Elite offerings. Product information also highlights vitamin C and B vitamins alongside electrolytes.

  • Lemon Twist: Citrus-forward option
  • Strawberry Watermelon: Sweet fruit combination
  • Contains electrolytes
  • Provides vitamin C
  • Includes B vitamins
  • Available in powdered single-serve formats
  • Check the individual label for current nutrition values

The important distinction is that Elite should be evaluated as its own formula, not treated as interchangeable with regular All Sport or All Sport Zero.

All Sport Zero Flavors

The standard All Sport Zero variety pack currently contains Blue Raz, Fruit Punch, Lemon Lime, Grape, and Orange. Each stick is designed for approximately 16.9 to 20 ounces of water.

The wider Zero lineup adds more adventurous choices including Peach Mango, Strawberry Banana, Pineapple Coconut, SONIC Cherry Limeade, and Skittles.

Classic picks

  • Best classic: Fruit Punch
  • Best berry-style: Blue Raz
  • Best citrus: Lemon Lime
  • Best traditional citrus: Orange

Specialty picks

  • Best tropical: Peach Mango
  • Best tropical twist: Pineapple Coconut
  • Best smooth pairing: Strawberry Banana
  • Best tart: SONIC Cherry Limeade
  • Best novelty: Skittles

Does All Sport Have Caffeine?

Current All Sport drink-mix ingredient lists do not identify caffeine as an ingredient. That includes the regular powder-stick information and current Zero formulas reviewed for this guide.

That’s an important distinction from energy drinks. All Sport is positioned as a sports-hydration product, not a caffeinated energy beverage.

If you’re especially sensitive to stimulants or buying a newly introduced product, still check the current ingredient panel before drinking it.

How to Mix All Sport Drink

For individual Zero sticks, current directions recommend adding the powder to 16.9 ounces of water. Using 20 ounces produces a lighter-tasting drink.

Large-format pouches work differently. Current All Sport Zero 2.5-gallon products are designed to be poured into a non-metal container and mixed with enough water to make 2.5 gallons, then served chilled over ice.

Single-Bottle All Sport Mix

1
Fill a clean bottle with 16.9–20 ounces of water.
2
Add one appropriate All Sport stick.
3
Seal the bottle tightly.
4
Shake until the powder is well dispersed.
5
Chill before serving if desired.

For a large batch

  • Use the exact water volume stated on the pouch.
  • Mix in a clean, food-safe container.
  • Stir thoroughly.
  • Refrigerate or serve over ice as appropriate.
  • Follow the product’s current directions rather than guessing measurements.

All Sport Electrolytes and Hydration

All Sport products are designed around electrolyte hydration, with current product pages specifically highlighting electrolytes and vitamin C. Regular powder sticks also provide sodium and potassium.

That doesn’t mean a sports drink is necessary every time you feel thirsty. For routine hydration, plain water remains useful. Sports drinks become more relevant when fluid, electrolytes, flavor or carbohydrate are part of what you’re looking for.

  • Consider regular All Sport during longer active sessions.
  • Consider Zero when you want no sugar.
  • Keep water available alongside flavored drinks.
  • Use cold drinks during hot outdoor activities.
  • Don’t treat sports drinks as a replacement for all daily fluids.
  • Check the nutrition label when managing sugar intake.

All Sport for Workouts, Sports, and Hot Weather

All Sport has a practical angle for teams, outdoor workers, events and hot-weather settings. Powdered formats are easy to store and transport, while large pouches can produce many servings without hauling cases of bottled liquid.

For a short, easy workout, water may be all you need. For longer sessions or hot conditions, the choice becomes more individual and depends on activity, sweat loss, food intake and personal preference.

For workouts

  • Pack individual sticks in a gym bag.
  • Mix immediately before training.
  • Use cold water for easier drinking.
  • Choose regular or Zero based on preference.
  • Keep an extra stick available for longer sessions.

For teams

  • Use variety packs when players have different flavor preferences.
  • Prepare bottles ahead of games.
  • Use large pouches for bigger groups.
  • Label shared coolers clearly.
  • Keep plain water available.

For outdoor work

  • Store powder away from moisture.
  • Prepare drinks before the hottest part of the day.
  • Keep finished drinks cold when possible.
  • Use large-format products for crews.
  • Follow workplace heat-safety procedures.

All Sport Freezer Pops

All Sport Freezer Pops offer a different serving format. Instead of mixing powder into water, you keep the prepared product frozen and serve it as a frozen treat.

Current All Sport product materials include 3-ounce freezer pops, with both regular and sugar-free formats available in the broader lineup.

  • Useful for summer sports
  • Convenient for outdoor events
  • Easy to distribute to large groups
  • Available in multiple flavors
  • Sugar-free options are available
  • Keep them properly frozen until serving
  • Use an insulated cooler when transporting them
  • Check the package for current nutrition and flavor information

All Sport for Teams, Parties, and Large Groups

Large-format All Sport products are where the brand becomes especially practical. Current Zero pouches can make 2.5 gallons per packet, with some formats packaged specifically for larger-volume service.

A large batch also gives you more control over serving temperature. Prepare it in a clean container, chill it properly and serve over ice when appropriate.

Best format by use

  • Teams: Large-format pouches
  • Individual players: Single sticks
  • Flavor variety: Variety packs
  • Summer events: Freezer pops
  • No sugar: Zero large-format mix
  • Quick preparation: Individual sticks

Serving basics

  • Keep serving containers clean.
  • Offer plain water alongside the sports drink.
  • Follow package directions.
  • Chill prepared drinks when appropriate.
  • Use food-safe containers.

Best All Sport Flavor for Different Tastes

There isn’t one objectively best All Sport flavor. Taste is personal, but the current lineup makes it easy to match a flavor to a preference.

For a first purchase, the safest approach is to start with familiar flavors. If you already know you like tropical or tart drinks, the specialty Zero range gives you more interesting choices.

If you prefer…Try first
Classic fruit punchFruit Punch
Berry flavorsBlue Raz
GrapeGrape
Orange citrusOrange
Tart citrusLemon Lime
Tropical fruitPeach Mango
Tropical and creamy-style pairingPineapple Coconut
Strawberry fruitStrawberry Banana
Tart cherrySONIC Cherry Limeade
Novelty candy flavorSkittles

For a household or team with different preferences, a variety pack is usually more practical than committing to a large case of one flavor.

All Sport vs Other Sports Drinks

All Sport sits in the same broad category as familiar sports drinks such as Gatorade and Powerade, but its product strategy is different.

The brand places considerable emphasis on powdered formats, Zero mixes, large pouches, specialty flavors and freezer pops. That makes it particularly interesting for people buying by the case or preparing drinks for groups.

  • Choose All Sport for a broad powdered-format lineup.
  • Choose regular All Sport when you want its carbohydrate-containing formula.
  • Choose All Sport Zero when zero sugar matters most.
  • Choose large pouches for teams or work crews.
  • Choose freezer pops when a frozen format is useful.
  • Compare sodium and carbohydrate levels on the labels.
  • Compare serving sizes before comparing prices.
  • Consider convenience as well as flavor.

Where to Buy All Sport Drink

The official All Sport site provides current product information and a Where To Buy option on individual product pages. Retail and distributor availability can vary by flavor, package size and region.

For a first purchase, smaller packages or variety packs reduce the risk of ending up with a full case of a flavor you don’t enjoy.

  • Check the official product page first.
  • Compare regular and Zero versions carefully.
  • Look for the exact flavor name.
  • Compare single boxes with case quantities.
  • Check serving size before comparing prices.
  • Verify the current nutrition panel.
  • Check shipping costs on large orders.
  • Buy variety packs when testing flavors.

Frequently Asked Questions

Is All Sport a sports drink?

Yes. All Sport is a sports-drink brand centered on powdered hydration mixes, along with Zero products and freezer pops. Its current product catalog contains multiple formats rather than one single drink formula.

Is All Sport Zero really zero sugar?

Yes. Current All Sport Zero product pages identify the products as zero sugar. Their ingredient lists still include maltodextrin, which the manufacturer notes contributes a trivial amount of sugar.

How much sugar is in regular All Sport?

Current nutrition information for regular powder sticks lists 34 grams of sugar per 36-gram packet, along with 35 grams of total carbohydrate and 140 calories.

Does All Sport contain caffeine?

Current regular and Zero drink-mix ingredient information does not list caffeine. If you’re checking a newer product, read its current label because formulas can change.

What is the difference between All Sport and All Sport Zero?

The biggest difference is sugar. Regular All Sport contains sugar and carbohydrates, while All Sport Zero is formulated as a zero-sugar, low-calorie option.

How much water do you use for one All Sport stick?

Current Zero directions recommend 16.9 ounces of water, with 20 ounces producing a lighter taste. Always follow the directions printed on your particular product.

What are the most unusual All Sport flavors?

The specialty Zero lineup includes Peach Mango, Strawberry Banana, Pineapple Coconut, SONIC Cherry Limeade and Skittles. These are more distinctive than traditional Orange, Grape, Fruit Punch and Blue Raz choices.

Conclusion

All Sport drink is more than one powdered sports drink. The current lineup gives you regular mixes, zero-sugar formulas, specialty Zero flavors, large-format pouches and freezer pops, so the best choice depends on your preferred nutrition profile and serving format.

If you’re buying All Sport for the first time, start with a variety pack or a familiar flavor. Then compare the current nutrition label, choose regular or Zero based on your needs, and use the package directions for the correct water amount.

Last updated: August 24, 2026. Ingredients, nutrition facts, package sizes, flavors and availability can change, so the current product label should always be treated as the final source for the item you purchase.

All Sport Drink Guide

Educational product information only. Always check the current package label and manufacturer directions for the exact product you purchase.

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